A person is the one who can help himself when suffering from an anxiety. Many times people take the words of their therapists as a grail that is holy. They forget that it is all dependent on their view and willpower of finishing a situation. Listed below are tips that could assist somebody to control and curb stress and anxiety.
A person should backtrack and review their food diary. There are situations where there are links between the food that a person takes and anxiety. This is the reason some people have panic attacks after eating. This makes them be nervous after eating. Most of the times taking too much caffeine or sugar can make a person irritable. This aggravates the symptom of anxiety. There are people especially comfort eaters who turn to their favorite food when going through an anxiety attack.
Steam should be let off by a person. This can be done through sprinting or squeezing a ball to let go of the feeling. Vast majority of the people suffering from anxiety disorder feel much better after exercising. This is because exercising helps in realizing endorphins or the feel-good hormones in the brain. A service system will also be useful at these times. You should not alienate yourself with family and friends. When stressed it is advisable to speak to the people who are comfortable sharing things with. This helps a person to get disturbing things out of the mind of a person.
Another option is distracting oneself. Keep yourself occupied with a hobby that you enjoy or work which will help you forget about your anxieties. Seeing a film, playing with your pet and clubbing with friends are also other options. Someone should take charge and face the problem head-on when feeling a worry. There are given situations where someone can’t control over the cause of stress however control over their reactions has. The reactions will be choosing between worrying and not to worry. Make a habit of staying calm and believe in yourself in cases of anxiety.
Try to focus on your breathing. When a person is anxious, breath comes out rapid and shallow. It is advisable to take deep breaths till the stomach. This helps in restoring the optimum amounts of carbon dioxide and oxygen in the body. It also helps in regulating the body temperature to the normal levels. Picking a mantra that works for an individual is another choice. This can include chanting words of encouragement. Chanting a mantra over and over enforces oneself to believe in it. This provides a man revived strength. A person should always concentrate on the positive by taking a look at the bright side of every situation. This can help one to overcome and handle anxiety.